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How to get abs ​ ​ S M XL L   Everything you need to know to get a six-pack—from diet tips to the best abs workouts to try. ​ Thousands of crunches alone won’t do it. ​ ​ S M XL L And while the prevailing pro advice is that “abs are made in the kitchen,” dieting alone isn’t the way to get there, either. When it comes down to it, getting a six-pack is a coordinated effort to both build the muscle and lean out enough so it shows. “To make any noticeable aesthetic changes, it’s about 80% diet and 20% what you’re doing in the gym and the two need to support each other,” says Kristen Ziesmer, MS, RD, CSCS, sports dietitian and personal trainer and owner of Elite Nutrition and Performance in Columbia, SC. “If you’re doing some crazy workouts and not eating enough, you won’t be building muscles. If you’re eating right, the workouts need to match.” Here’s how to make all that happen. ​ S L XL M   Assess the Situation It’s like that ol...